Broccoli

Broccoli is a kind of cauliflower, also known as broccoli and green cauliflower. It is native to the Mediterranean coast of Europe. It was introduced to China during the Guangxu period of the Qing Dynasty. It is now cultivated everywhere in China and is a common cruciferous vegetable. Broccoli has a comprehensive nutrition and is more edible than white cauliflower. It is known as the “crown crown” and is widely used by the public, especially fitness.

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The nutritional value of Broccoli

Broccoli is rich in nutrients and comprehensive in nutrition. It ranks first among similar vegetables and ranks fourth among the top 10 healthy vegetables recommended by Time magazine. Broccoli mainly contains protein, vitamins, protein, carotene, flavonoids, fat and trace elements such as calcium, iron, potassium, phosphorus, zinc and manganese. Its nutritional value is higher than that of ordinary vegetables. It has been determined that each 100g of broccoli contains 7.2 mg of carotene, 51 mg of vitamin C, 1.2 mg of vitamin a, 1.6 g of dietary fiber, 4.1 g of protein, 4.3 g of carbohydrate, 0.6 g of fat, 29.8 g of folic acid, 67 mg of calcium, sodium. 18.8 mg, potassium 17 mg, phosphorus 72 mg, magnesium 17 mg, vitamin E 0.91 mg, iron 1 mg, niacin 0.9 mg, zinc 0.79 mg, selenium 0.7 μg, manganese 0.24 mg, copper 0.03 mg, vitamin B1 0.09 mg, Vitamin B2 0.13 mg, vitamin B6 0.17 mg.

The efficacy and role of Broccoli

1. Prevent Cancer

The glucosinolate contained in broccoli has anti-cancer effect, and long-term consumption can reduce the incidence of breast cancer, stomach cancer and rectal cancer. In addition, glucosinolates in broccoli are converted into sulforaphane in the body, which enhances the action of detoxification enzymes and antioxidant enzymes, effectively removing free radicals and carcinogens. In addition, the United States "Nutrition" magazine also has the results of research on the prevention of prostate cancer with broccoli.

2, Protect the Liver

Most people think that the vitamin C content in tomatoes and peppers is very rich, but in fact, the vitamin C content in broccoli is higher than these vegetables. Vitamin C can enhance the detoxification function of the liver and improve the body's immunity.

3, Anti-aging

Broccoli contains a variety of vitamins, which can eliminate free radicals in the body, effectively enhance the skin's ability to resist damage, promote skin rejuvenation, prevent wrinkles and delay aging.

4. Prevention of Cardiovascular Disease

The flavonoid compound in broccoli can remove the garbage in the blood vessels, prevent vascular occlusion and arteriosclerosis, keep the blood vessels young and elastic, and prevent infection.

5, Stabilize Blood Sugar

Broccoli is rich in dietary fiber, which can reduce the absorption of glucose in the stomach, thereby lowering blood sugar, which is beneficial for diabetics to control their condition.

6, Prevention of Gastric Cancer

Experiments have shown that carotene, vitamins, and amino acids in broccoli can kill Helicobacter pylori that causes gastric cancer, thereby preventing gastric cancer. In addition, broccoli also contains an enzyme, radish, which enhances the activity of carcinogen detoxifying enzymes and prevents stomach cancer.

7, Beauty and Beauty

Carotene in broccoli enhances skin elasticity, and its vitamins keep skin hydrated, and it also increases skin's flexibility and helps make skin younger.

8, Slimming

To control calorie intake during weight loss, try not to be hungry, and broccoli can meet the demand, broccoli is extremely low in calories, and its rich dietary fiber can delay gastric emptying time and enhance satiety. In addition, broccoli is also rich in plant protein, which can increase muscle satiety while promoting muscle growth. This is why broccoli is the most frequently occurring vegetable in addition to chicken breast in weight loss fitness meals.