Tomatoes

The official name of the sacred fruit is called cherry tomato, also known as small tomato. It is also known as the fruit of love in foreign countries. The small golden fruit belongs to the genus Solanaceae and can be used as a vegetable or as a fruit. There are many varieties of sacred fruit, the color of the fruit is red, yellow, green, pink, orange, etc. The fruit is relatively small, and the single fruit is generally between 10-20 grams.

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The nutritional value of Tomatoes

The shape of the virgin fruit is beautiful, and it is suitable for direct consumption. It is called a small tomato, but the nutritional value of the virgin fruit is higher than that of the tomato. The virgin fruit contains protein, vitamins, fruit acids, carbohydrates, minerals, tomato pigments, carotene and so on.

The efficacy and role of Tomatoes

1.Lose Weight

The calorie of 100 grams of sacred fruit is 22 calories, which is 91 kilojoules, and these calories can be consumed as long as 5 minutes of physical training, so the saint is a low-calorie, high-nutrition fruit and vegetable, and the saint fruit Rich in dietary fiber and multivitamins, dietary fiber can promote gastrointestinal motility, prevent constipation, promote detoxification, and fruit juice also contains fruit acid, while fruit acid can make fat burning faster, so the saint is a very Good weight loss food.

2. Beauty and Beauty

The succulent fruit is rich in lycopene, which has strong anti-oxidant effect, can remove harmful free radicals in the body, and thus has anti-oxidation and anti-aging effects, and lycopene can also improve the skin. Alleviates the symptoms of skin irritation and slows down the feeling of dryness and itching of the skin.

Virgin fruit contains vitamin C. Vitamin C can inhibit the deposition of pigment in the skin layer. Vitamin C has a whitening effect, and vitamin C also has a strong anti-oxidant effect, which removes harmful free radicals in the human body and thus acts as an antioxidant. , anti-aging effect.

The virgin fruit contains glutathione, a substance that resists aging and delays aging.

The Virgin Fruit contains vitamin PP. Vitamin PP can protect the skin, promote the formation of red blood cells, and can play the role of beauty and sun protection. Therefore, the consumption of the saint fruit can enhance beauty, whitening, reduce the dull skin, anti-aging effect.

3. Jianweixiaoshi, Shengjinzhike

The sacred fruit is sweet and sour. It tastes sour and sweet. It can thirst, and the sweet and sour taste can promote appetite. The fruit contains malic acid and citric acid. The fruit acid helps to promote digestion. Helps stomach juices digest protein and fat. The lycopene contained in the sacrificial fruit protects the mucosa of the gastrointestinal tract.

4. Detoxification

In the view of Chinese medicine, the virgin fruit is slightly cold, and the sacred fruit has the effect of clearing away heat and detoxifying, cooling blood and calming the liver, and can relieve the constipation caused by the fire, sore throat and so on.

5. Protect Your Eyes

The virgin fruit is rich in vitamin A. The vitamin A content of the virgin fruit is among the best in fruits and vegetables, and vitamin A can prevent night blindness, protect eyesight, and have a certain alleviation effect on various eye diseases, so eat the saint. Can protect the eyes.